// About the Talk //
Our concept of purpose and intention often binds our days to success metrics. We deem activities not seen as "productive" as a waste of time. Over a very short period, our trendlines reach levels of overwork, stress, fatigue, and burnout.
In this talk, Dennis will cover self-care and intentionality, mindfulness & movement, and identify the aspects of legacy we're proud to work toward.
We will learn:
- Basic breathing, movement, and sleep focused exercises and ritualizing our actions
- Intentionality and how to realign when feeling out of alignment
- What alignment feels like
- Multi-faceted priorities - and how we can do it all, though not all at once.
"We are not given a short life but we make it short, and we are not ill-supplied but wasteful of it… Life is long if you know how to use it." - Seneca
// About the Speaker //
Dennis E. Sarkozy has helped launch multiple corporate wellness companies including BestMe & Journey Meditation. As a former professor and “Gather Geek,” his expertise lies within translating wellness wisdom into digestible, culture-first products and experiences. He coaches leaders and high-performing creatives who deal with the highest-degrees of uncertainty to design a life of joy & impact.
Dennis consults for a number of international companies & communities, designing thoughtful experiences for employees and public consumption. He previously spearheaded in-house client experience, training and development, and sales leadership in luxury retail.